Psychotherapy is a process for getting unstuck, for unraveling problems that on the surface may seem insolvable. Participating in psychotherapy may help you to:
Many different varieties of psychotherapy exist, for example, cognitive-behavioral therapy, interpersonal psychotherapy and psychodynamic psychotherapy. Some therapists provide a specific type of therapy, while others may combine methods. Understanding a little about different types of psychotherapy may help you to better understand your treatment options.
Cognitive-behavioral therapy focuses on recognizing and changing patterns of thinking, thereby changing feelings and behavior.
Interpersonal psychotherapy explores the connection between psychological well-being and problems in relationships with other people.
Psychodynamic psychotherapy seeks to help you recognize the inner conflicts that may stem from your early relationships (for example, with parents, siblings or peers) or other phases in your emotional development.
In group therapy, a small number of people meet together under the guidance of a therapist to help themselves and one another. As group members get to know each other, conflicts and other issues that arise within the group may resonate with your personal issues and bring them alive. As with individual therapy, many different types of group therapy exist.
Couples therapy teaches people in relationships to understand each other and manage conflicts.
Family therapy addresses the way the entire family functions, rather than the problems of one individual.
