| Exercise
Several studies have indicated that exercise can improve mood, reduce stress and improve overall well-being. In other words, working out feels great. Research is confirming the value of exercise in the fight against depression.
Aerobic exercise such as walking at a brisk pace, jogging, biking, playing basketball or swimming is best for improving your mood. In general, to achieve maximum benefits, you should gradually work up to an aerobic session lasting 30 minutes, every day of the week if possible.
Getting Started
It's wise to inform your doctor if you have been inactive for a long time and are thinking of beginning an exercise program. If you suffer from moderate to severe depression, it is wise to keep your doctor or therapist informed of any decisions related to your mental health.
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